richard

lambourne

pt

ABOUT

"Richard focussed on my strengths and interests to create a program that I enjoyed and gained the most benefit out of, which in turn helped a lot with my motivation and my confidence."

Sarah, TW15

"By starting out with fitness in someone of more mature years (50+), the approach needed to be a bit different. Richard managed to successfully combine a satisfactory programme with patience, understanding and a very pleasing personal approach. Good job and thank you."

Keith, TW15

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My name is Richard and I am a qualified personal trainer. I have always had a strong interest in health and fitness, and am now working to share my knowledge and enthusiasm with others. That could be you!

 

I have an advanced diploma in personal training, which I achieved through Premier Training – one of the leading providers of fitness related and CPD courses. Recently qualified, I have the most up-to-date training in methodology, technique, nutrition and wellbeing.

 

I chose to pursue personal training as a career after using a personal trainer myself for many years, and reaping the benefits of such. I have many qualities that make me the perfect candidate for the important job of being your personal trainer. I am keen to help you achieve your goals and consider myself knowledgeable and enthusiastic – two key attributes in this field! As a young, bubbly person, you will find me easily approachable and willing to assist with enquiries and providing you with relevant information. I am creative in training, using many new and fun techniques to achieve results fast, whilst making training enjoyable. My recent training keeps me current with market trends and new up-and-coming practices; none of these out-of-date old-school ideas!

 

On a personal level, my own training consists of a mixture of cardio and strength exercises. I enjoy spinning and running, as well as hard weight sessions, circuits and cross-fit training. My newly-found interest is boxing; a great way to get in shape, build strength and increase stamina. I also play competitive football on a regular basis.

 

Well, that’s a little about me. Now tell me about yourself and I will see what I can do to help you achieve your goals!

As all individuals have different requirements and there are no two plans the same, I price my training on an individual basis. The pricing reflects the intensity and type of training, whilst accommodating travelling distance, duration and frequency. As a guideline, pricing starts at £30 per hour.

 

I offer a variety of discounts:

 

Ø  Bulk buying discount

 

Ø  Student discount

 

Ø  Paired training discounts

 

Ø  Referral sessions – if a friend or colleague of yours commits and purchase some sessions through me then you’re entitled to a free session!

 

Pricing to be discussed further upon your enquiry.

 

I also offer as part of your choice to change your life a free consultation to discuss your goals.

Pricing..

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